Sepp C.
Right now I just use simple stretches. I'm currently 6 months pregnant and can't do the full routine I use too.
Just some light yoga. Stretching my neck back and forth and in small circles. Stretching my arms to the front and back, reaching down to touch my toes, hip stretches, and back stretches as those are bigfest problem areas right now. It feels so good and energizing especially after a night of being tucked in bed.
Just some light yoga. Stretching my neck back and forth and in small circles. Stretching my arms to the front and back, reaching down to touch my toes, hip stretches, and back stretches as those are bigfest problem areas right now. It feels so good and energizing especially after a night of being tucked in bed.
