I try to still stretch everyday but I also cycle every other day and sometimes I do the workout on the fabulous app. Personally I like using the Nike training app, it has different workouts that you can pick up and do anywhere.
- What kind of stretches do you do?
- How do I keep pushing past the first 3-4 days? That’s when my habits tend to fall flat.
- What stretching exercise do you recommend for a man who uses a computer for more than 8 hours a day while sitting on a chair?
- What is your favourite way to stretch?
- How can I stretch my arms properly?
Gentle stretching arms and shoulder and back. And walk to coffee shop near home about 3 min distance. Get some breeze and enjoy sunshine.
I stretch different parts of my body on different days. Say legs on one day, arms on another, core on a third etc. I also use different stretches each time. Sometimes standing and sometimes seated. Varying the muscle groups and the method helps me not to get bored with the routine.
I usually work out and then it forces me to stretch instead of being sore. But if that doesn’t work I suppose you could try yoga as a fun way to stretch.
Si, grazie! Sarebbe bello fare qualche esercizio già al mattino per svegliare tutte le membra ed attivare la circolazione
There isn’t anything specific or special that I do to stretch but I try to be mindful and pay attention to where I am feeling tightness or soreness. I try to think about how grateful I am to have a working body. I am far from my ideal body type but I am happy to have a body that I can move and stretch.
- What are the best stretches and exercises to improve flexibility?
- Has anyone ever experienced heel pain as a result of stretching?
- What areas of the body you focus more when stretching?
- Where in your morning routine do you place stretching?
- Which stretch excercises are best for the lower back?
- What are some go-to arm stretches?
- How do you remember to stretch at work?
- Whats your favorite stretch/ yoga pose/ exercise that gets you limber?
- What stretches do you use to become more flexible?
- How do you stretch your legs