I think I like to stretch whenever I can. Granted it's not like a 5 or 10 minute stretch but it still helps. If I'm doing a full stretch I like to do it before I eat lunch. I'm not a morning person.
Usually I like to stretch after I woke up, brushed my teeths and drank my morning tea. I usually work early in the morning so I don't get to do the whole routine, so I just stretch while brushing my teeths.
To be quite honest, I have only stretched once, the other times I just did my practices and work-out. Tomorrow first thing I am going to do is stretch! Good luck on your journey
My body needs me to stretch first thing in the morning. Ive been suffering from morning pain and stiffness if i lie too long, the morning stretch really sends to help.