I’m just starting, so I’m just stretching for one minute. I’ll start doing it for longer periods as it feels lovely.
I stretch for 12 minutes: 1 min each side for calf’s, hamstrings, hip flexor, glutes, cats pose, Cobra, and forward shoulders, back shoulders
10-20 minutes
I typically spend about a minute to stretch in the morning and that’s all I do before breakfast
I do the 11 min stretch each morning and evening