Stretch

How long do you optimally stretch in the mornings and do you do any other type of exercise before breakfast?

Fabulous Community
5 response(s)
Enrique P.

I’m just starting, so I’m just stretching for one minute. I’ll start doing it for longer periods as it feels lovely.

Howard Q.

I stretch for 12 minutes: 1 min each side for calf’s, hamstrings, hip flexor, glutes, cats pose, Cobra, and forward shoulders, back shoulders

Hans Willi Z.

10-20 minutes

Albert X.

I typically spend about a minute to stretch in the morning and that’s all I do before breakfast

Pedro F.

I do the 11 min stretch each morning and evening

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.