How long do you optimally stretch in the mornings and do you do any other type of exercise before breakfast?

I’m just starting, so I’m just stretching for one minute. I’ll start doing it for longer periods as it feels lovely.

I stretch for 12 minutes: 1 min each side for calf’s, hamstrings, hip flexor, glutes, cats pose, Cobra, and forward shoulders, back shoulders

10-20 minutes

I typically spend about a minute to stretch in the morning and that’s all I do before breakfast

I do the 11 min stretch each morning and evening