Honestly i used to use apps like 8fit or just a quick research on Instagram. After a few weeks you start to know your body better. Now i know what exercises makes me feel better, which ones makes me stretch my muscles what makes me feel more relaxed and concentrated. What i am trying to say is.. try to find out which ones works better for YOU and YOUR body!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
