So I bend my hands behind my back and then I push them to my feet. I am bi-lingual so I don't know how you call the other exercises hope I helped
𝙰 𝚐𝚘𝚘𝚍 𝚠𝚊𝚢 𝚝𝚘 𝚜𝚝𝚛𝚎𝚝𝚌 𝚒𝚜 𝚝𝚘 𝚖𝚊𝚔𝚎 𝚖𝚊𝚜𝚜𝚊𝚐𝚎𝚜 𝚘𝚗 𝚢𝚘𝚞𝚛 𝚑𝚊𝚗𝚍𝚜 𝚊𝚗𝚍 𝚏𝚎𝚎𝚝 𝚜𝚘 𝚢𝚘𝚞 𝚌𝚊𝚗 𝚏𝚎𝚎𝚕 𝚊 𝚕𝚘𝚝 𝚖𝚘𝚛𝚎 𝚛𝚎𝚊𝚍𝚢 𝚏𝚘𝚛 𝚊𝚗𝚢 𝚝𝚒𝚙𝚎 𝚘𝚏 𝚜𝚝𝚞𝚏𝚏 𝚢𝚘𝚞𝚛 𝚐𝚘𝚒𝚗𝚐 𝚝𝚘 𝚍𝚘
- Are there neck and upper back stretches you like to do first thing in the morning?
- What kind of stretches do you tend to do the most?
- Can I have ideas for stretch for my hips?
- What stretches are best to increase flexibility in the legs? (Goal is to touch floor without bending knees)
- What are some good stretch poses?
- What is the best way to stretch your hamstring?
- Why is stretching important?
- How do you sustain the stretch habit?
- Which is good back stretch exercise?
- What’s your favourite stretching move? Favourite time to stretch?