What are good ways to stretch your feet and hands?

Klementina M.
So I bend my hands behind my back and then I push them to my feet. I am bi-lingual so I don't know how you call the other exercises hope I helped
Polda Q.
𝙰 𝚐𝚘𝚘𝚍 𝚠𝚊𝚒 𝚝𝚘 πšœπšπš›πšŽπšπšŒ πš’πšœ 𝚝𝚘 πš–πšŠπš”πšŽ πš–πšŠπšœπšœπšŠπšπšŽπšœ πš˜πš— πš’πš˜πšžπš› πš‘πšŠπš—πšπšœ πšŠπš—πš 𝚏𝚎𝚎𝚝 𝚜𝚘 𝚒𝚘𝚞 πšŒπšŠπš— πšπšŽπšŽπš• 𝚊 πš•πš˜πš πš–πš˜πš›πšŽ πš›πšŽπšŠπšπš’ πšπš˜πš› πšŠπš—πš’ πšπš’πš™πšŽ 𝚘𝚏 𝚜𝚝𝚞𝚏𝚏 πš’πš˜πšžπš› πšπš˜πš’πš—πš 𝚝𝚘 𝚍𝚘