So I bend my hands behind my back and then I push them to my feet. I am bi-lingual so I donβt know how you call the other exercises hope I helped
π° ππππ π ππ’ ππ ππππππ ππ ππ ππππ ππππππππ ππ π’πππ πππππ πππ ππππ ππ π’ππ πππ ππππ π πππ ππππ πππππ’ πππ πππ’ ππππ ππ πππππ π’πππ πππππ ππ ππ
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