Brayden E.
To unkink the meat I've twisted, bent, stretched and knocked about. And to give the neglected bunches of muscles a chance of circulation and appreciation and utilization. And it's an easy way to fool myself into exercising more. Also vagus nerve reset.
Edna T.
I have chronic back pain. Stretches, especially back stretches, first thing in the morning reduce pain and help keep me flexible.
Melissa U.
I stretch after I shower so that my body is warm and the practice is more effective. It is part of a routine to prepare my body and mind for work.
Katie E.
I try to stretch first thing in the morning. It tends to warm up my muscles and I believe it helps with flexibility. It also makes me feel good.
During the day I might feel lethargic then I also do a few stretches just to wake me up and renew my energy!
During the day I might feel lethargic then I also do a few stretches just to wake me up and renew my energy!
Related Questions
- What’s the most important part of the body to stretch every morning?
- How long do I have to stretch after a workout?
- Which stretches are the best to relieve shoulder and back pain?
- What type of stretches do you like?
- What are some good stretches for when you wake up?
- Would you rather exercise in the morning or evening ?
- What do you do to turn a bad day around?
- What’s a good stretching tip for beginners?
- How do you keep a reminder for this?
- any good back stretches? none seem to work as much for me 🙁