I do the stretching routine provided by Fabulous. It is very good overall. However I must work on that cobra/ dolphin pose.😉😊
- What types of stretching can I do for an overstretched hamstring?
- Do I need to stretch before even short exercise sessions like the 7-minute workout?
- How do you stretch your back and shoulder blades safely?
- How long do you stretch for?
- Do you stretch more than once a day? When do you find it’s best to stretch?
- What are good stretches for the morning when you get up?
- Stretches or exercises I could do to relieve lower and upper back pain? I have pain along my spine
- What kind of stretches do you like to do for your lower back and hamstrings?
- How does stretching help my brain?
- How many muscle groups do you target per stretch session?
- What type of exercises can I do beside sit-ups? They are too strenuous for me.
- I want to know how to stretch my glutes.
- What part of fabulous can help me with anxiety?
- How long do you usually have to stretch to actually have an effect on your body?
- Do you find it’s easier to stretch in the morning right after you wake up or at night before bed?