Why is stretching important?

Stretching is a must for everyone! It makes our mind fresh and help us to concentrate better. Sometimes we neglect it due to work, but that shouldn't happen. We must fix a time and we should take one minute of our day for ourselves.

For me it gives me some kind of energy in the morning and it helps me reflex my bones that looks like got stuck because of long sleep lol

Stretching is important cause if you don't stretch, your muscles contracts in a way that you can hurt yourself. Stretching is something you should do daily like walking for example, when you walk you're stretching your legs, when you move your fingers. Stretching is an activity you sometimes do without thinking but nowadays it's rare that we go outside to walk and even do get up from the bed. Stretching is good, before a workout, when you wake up and when you go to sleep. Stretching stretches your muscles.

a good stretch as soon as you get out of bed or even while still in bed will release all the pressure and tension that built up while you were in your unconscious dream state. a nice deep stretch will ground you in the present moment, and prepare you for a full day ahead ❤️

It gives energy and motivation through the day. Loosening up your limbs and thoughts so it’s easier to deal with everything thrown at us. You’re doing great, you can do this, you got this.

Because it starts the day. You fell note energy. You will be not steff. The muscles and bones need to warm up and stretch.

In my opinion, I believe it can really improve your day. When I stretch, I know that I am taking a few minutes of my day to do something that will render amazing results. Especially if you have back pains, this can help your muscles and reduce pain. Additionally, I feel amazing when I stretch. I feel as nothing else matters but me for these 1-3 minutes. It’s a great feeling to give yourself that kind of care and attention, especially if you have a very stressful, high paced or demanding lifestyle at the moment. I also enjoy it because I know it’s the first (and very simple) step I have to take to continue improving my life and it’s so easy! Puts a smile on my face each time 🙂

Stretching is important for many factors, and is very useful if doing a physical activity.
In can prevent sprains and injuries when exercising.
Then again, in order to do stretches, one needs to warm up.
Aside from that, stretching can help someone stay elastic and loosen tense muscles.
In fact when having tense muscles, stretches can serve a lot and relieve a some pain.

Stretching in the morning can help relieve any tension or pain from sleeping the night before by reducing the tension on your spine or any other body stiffness you are experiencing. By stretching you are actually helping your muscles relax, after lying down for a long period of time, stretching can take away any stiffness because it is elongating the muscles.
In addition, in order to fully function, you need to get blood flowing throughout your body and into your brain and stretching will help increase blood flow.
There are plenty of benefits of stretching as soon as you wake up, hope these few help!

Stretching will make your body feel like brand new and you have to hold your stretches for a while in my opinion it opens up everything and makes u feel energetic

Stretching is important because it helps to wake up the muscles, it reliefs tension of our body, it helps to be more flexible, to relax and be more able to make activities without any tension in the body.

Its actually very important. You need to strech before exrecises so youre muscles wont be to tight. If you dont strech you can get an injuri.
I hope this helped. Bye

There are tons of mental and physiological reasons to stretch. It loosens your muscles and wakes them up, which makes your body feel lighter and less tired. Mentally, stretching is a great time to center yourself on your goals and intentions for the day. Long term, it can even lengthen your lifespan!

Stretching helps me relax. I get to check in with my body. See how I’m feeling. Show it some love. Helps me move around after sitting and working all day

To keep fascia lubricated and supple and prevent chronic back pain and such. Also helps avoid injury during exercise or strenuous labour

Stretching can relax tense or tight muscles and make you less stiff and more relaxed and energized. It's good for the body and it prepares your muscles if you're going to exercise.

stretching is important bc it has such a large impact on those with pain from stiff muscles and joints. i am grateful for chiropracting because of their expertise and patience

Stretching is important to me because I think it is very useful for the body and muscles to stretch and be more "athletes" and because it is very useful.

If you don't use it you lose it. I have always been sporty and still playing basketball at 54. It keeps me feeling positive and healthy

Stretching is important to let your body know that you’re ready physically and mentally to do a certain activity or to relax

Improves blood circulation, feels good to ease tension from the day out of the muscles, can warm you up when you're cold, helps ease stress, a movement focused way to be mindful, and increases flexibility which makes moving feel better in general.

I think my height is too short. I wanna do stretching to increase it. I dunno if that will work but i really want a good height so I wanna try

Stretching is important because it wakes up your muscles and bones and makes you energized to start your day. That’s also a reason why you should do it in the morning. Too be honest I don’t know why it’s important but that all I got. I just know it wakes you up and gets you ready for the day. I hope this is good enough!

I have been experiencing muscle aches in the past and it made me weak– because I didn't stretch my body. Stretching is something crucial for us, to move and to stretch our muscles. It's okay if you only have slight stretching. It's important that you do it in the first place.

Stretching, especially in the morning, helps wake up your brain and stimulate hormones which makes you happier. It can also increase productivity.

It helps me feel more connected to my body and restart for the day and night ahead of me. I like the way it feels and plus it's good for your muscles.

Thanks to this routine, your body will get up in better shape and you will be less withdrawn or even numb
Stretching is always important, to avoid false moves, before and after sport!

I work a 9-5 job and I'm moderately active, but during work I'm not able to be as active as I like and i sometimes get pain from being sat too long, so stretching helps with the pain, it also helps me feel refreshed, and helps with a medical issue I have

Stretching is important before working out because it reduces risk for injury and helps body become more pliable, Improves posture, decrease back pain, and range of motion. After workout it enhances the flexibility and reduces muscle tension. Daily stretching is beneficial to help with range of motion and keeps muscles strong and flexible.

Stretching is important for starting and ending the day, feeling relaxed and not being stressed with a million thoughts in your head. Making your body feel good and feel you are ready to take on the day!

stretching is important because it helps you “prepare” for things like sports, so you don’t get cramps. It can decrease risk of injuries, help circulation of blood flow, helps relieve pains and aches, help stress, and so much more. Stretching has so many benefits and takes so little time.

So that every time wen u walk or do an exercice , after u will not fell the pain or also if I don’t do an exercice , it plays a very important role wen u walk run or jump , Because ur body is going to fell great and flexible and u will mabie run faster, jump hier , walk longer , ….

Stretching gets your blood flowing, relaxes sore muscles and can wake you up in the morning or calm you at night. It's a good way to move your body without intense exercise

It helps to avoid the build up of tightness, tension, and underuse that can lead to pain and lack of mobility in the body. It also helps keep your body able to easily do the things you need it to each day, like squatting to pick something up.

if ur not fancy with post-workout soreness then u at least gotta stretch out those muscles, ya'll. working out is not about how u'll look or/and after losing weight, it's all about believing, enjoying n trusting the process towards the better version of you n feel good about urself by loving urself throughout the whole entire process :°]

Stretching just feels good to me so doing it before bed gets me in the right mindset that I'm ready to relax and go to sleep soon.

It wakes you up in the morning! When you can’t get out of bed, tell yourself you’ll just stretch and then go back to bed. Once you’ve finished stretching you’ll be wide awake!!

Stretching is told as an important thing in many places. But WHY is it important?
Well, for my own experience, stretching wake your body up! Basically, when you wake up, if you stretch, it is like "wake up body, lets move and start the day!

it is important because it is warming up your body before you do the things you need to do, it is done to prevent body from injuries

I do a lot of physical work so stretching is great to help my muscles get better with working so hard. Also I have tight muscles, so stretching helps them loosen up and cause me less pain.

Stretching, beyond making you less prone to injury during the day, is also a long term investment. By stretching repeatedly and consistently, you preserve your muscles and joints for years and years to come. Ever notice how those old people in the park doing Tai Chi seem so nimble and strong compared to some others. It is because of this consistent practice of stretching and bodily discipline.

If you have ever mixed cake batter or mashed potatoes and left it to open air, you know that it is likely to form that hard discolored crust over the top of the mix underneath. Similarly, the body will flex to the point of relevant use, if you will. If the body feels its only used capacities are sitting and standing, the underused muscles "crust over", causing you to feel stiff. Stretching is like stirring the batter, keeping the body ready for what's next.

It removes a lot of tension and soreness in the body! 💛 You will feel great afterwards. Less stress, more engergized, a tad bit flexible and taller

Stretching like warming up can prevent injuries. It prepares your body to do work. It helps you to be ready to anything. It allows you to move easily

Stretching is important because it will warm your muscles up for the day. In sport, it is important to stretch because you could end up pulling a muscle.

Stretching keeps the muscles flexible, strong, and healthy. Without it, the muscles shorten and become tight… That puts you at risk for joint pain, strains, and muscle damage.

Stretching is important especially at the start of the day because it loose your mascles after being a lot of hours still. It awakes the body and your mind and it is also beneficial after a tiring workout so you can relax your muscles.

It gives you energy for the day, it improves circulation, reduces any muscle aches, improves posture, wakes up your body.

Stretching is really important especially before working out because it not only increases your flexibility, but it also decreases your chances of injuries.

Stretching keeps your muscles flexible, strong, and healthy. Without it, muscles shorten and become tight, raising your risk for injury. It can also reduce stress and fix your posture!

Stretching releases tension. Helps you get your mind off of everything that is not right in front of you in that moment. Its very therapeutic to just focus on your body. It energizes you, makes you more grounded.

Stretching is important as it allows you to concentrate on one thing rather than have loads of different thoughts going on in your head. Stretching also allows your muscles to stay flexible and strong

because flexibility is in our everyday life even if we don't think so. increasing flexibility will make this habits more easy to do and you will feel better about urself.

Because health of all parts of my body is my most important treasure. Stretching helps to blood circulation and all body’s members feel refreshed.

Stretching is important because it wakes up the body nd the morning and prepares it for all the movement of the day. When you stretch, you also relieve tension and soreness in your muscles. Stretching also improves flexibility. While you stretch you can also feel more relaxed or reflect on your day.

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.