Jasmine Pacal W.
Shoulder rolls and neck rolls are simple but effective! Try doing them every morning before you start your day and again in the afternoon – maybe before or after your lunch break. If you find it hard to fall asleep at night because of postural discomfort it can be good to stretch before bed too. I'll usually do shoulder rolls 20 forward and 20 back. You can also do arm circles as small or large as feels good to work that shoulder around the joint. And then neck rolls clockwise and counterclockwise. Whether you do these seated or standing, try to keep your body upright and your spine stacked. In doing these small simple stretches, you might be surprised to find how much stiffness you're really holding onto! Stick with it and I hope you'll find yourself loosening up and letting go of some of those aches and pains.
- Which combination is the best when you do 1 minute stretch?
- What’s the best one stretch for tight hip flexor muscles?
- What others have included in there stretching habits
- What is a great easy, quick stretch?
- How do you stretch your lower back?
- What are the best stretching exercises that you have seen positive results from?
- Stretches for lower back?
- Do you focus more on stretching before or after a workout?
- What is your favorite time of day to stretch?
- How do you stretch before yoga?