When you stretch, do you ever do it alone as a practice in itself, or only as a part of another workout or exercise?

Stretching is important as it’s own practice, and when isolated from exercise it becomes more grounded and intentional instead of a transitional step to something else.

I do exercise at different time and stretching is just an activity in between two of my work schedules.. this gave me additional energy sensation

Before using the fabulous I used to stretch when Im going to start my exercise but after using fabulous,stretching become my habits where I used to stretch after I woke up at morning and evening. Thank you fabulous😋✨

When I have more time I usually try to do some yoga exercises that I like. However, most mornings are a bit hectic, so I just try to stand still for 1 minute and stretch as far to the ceiling as I can, and then give both sides of my torso a good stretch for 2-3 breaths each. That usually helps me to open up my chest and make breathing easier. :)

Hi! I definitely do it as a standalone practice because stretching has value in and of itself - for regulating breathing, mental breaks, mindfulness, and physical loosening of muscles and joints. 👌😀

only on its own. i don’t really exercise but if i did i’d rather do it in the evening so after i could have a shower before bed. i stretch in the morning because i’m good at pulling muscles and have a bad back, its best to wake my muscles before i start straining them.

My morning exercise routine is just stretching. I find that it makes me much more flexible when it’s time to do afternoon exercise! In addition, first thing in the morning is my most productive time, so I prefer to do my full workouts in the afternoon instead.

I usually do the sun salutation each morning which is my form of stretching. I also stretch before and after exercising.

Yes I do. I will stretch occasionally every few days or so just because or after swimming or hiking. It is an activity that I have always enjoyed.

I always do my stretches alone because i find that if I add them my exercise routine I tend to put more effort into them and they become workouts which they shouldn’t be they’re supposed to be stretches that energize my and prepare my body which is also why they’re perfect for the mornings !