Shelly Byrd
For neck I find slow rolls into chest, shoulder back and all the way round. For back , clasped hands together and stretch out arms in front of you at chest level and do the same behind your back
Maycee Pladies
Stretching over your legs while standing, then rotating between bending your knees and straightening. Also stretching on your stomach by pushing your arms up in the floor, in the plank position but with the tops of your feet on the grounds, then stretch your neck back.
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