Side stretch. Stand with your feet hip-width apart and clasp your hands above your head. … Standing quad stretch. Stand up straight and hold onto the wall or a chair if you need to. … Hamstring stretch. Stand upright and gently bend one knee as if you’re going into a sitting position. … Calf stretch.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.