My favorite stretch is the butterfly stretch because I’m semi-flexible, most stretches are easy for me to do. But with the butterfly, I have to do it a lot, just to get my head and knees down at the same time while maintaining a straight back. Butterfly also stretches the inner thighs.
- What kind of stretches do you tend to do the most?
- Can I have ideas for stretch for my hips?
- What stretches are best to increase flexibility in the legs? (Goal is to touch floor without bending knees)
- What are some good stretch poses?
- What is the best way to stretch your hamstring?
- Why is stretching important?
- How do you sustain the stretch habit?
- Which is good back stretch exercise?
- What’s your favourite stretching move? Favourite time to stretch?
- How many days would you stretch the same area? Or is there a plan for what areas to stretch in a certain order?