My favorite stretch is the butterfly stretch because I’m semi-flexible, most stretches are easy for me to do. But with the butterfly, I have to do it a lot, just to get my head and knees down at the same time while maintaining a straight back. Butterfly also stretches the inner thighs.
- When in your morning routine do you find is best to do your stretches?
- Are there any specific short stretch routines that you have?
- what is the best stretching exercise in the afternoon?
- How do you feel after a Fabulous stretch?
- Best stretching app?
- when and how long do you usually stretch?
- How often do you stretch and how long?
- How many time a day should I stretch
- The BEST stretch for your sciatic nerve?
- What do you think about when stretching?