When the perfect time to do the stretch habits ?

Nickie N.

When I have a good 15 minutes of non-interrupted time and I don’t feel rushed. Probably after work when I can concentrate but I know I need it most in the morning.

Claire E.

Morning to start your day, evening to help you before lying still got 7-8 hours and if you need a little de-stress in the middle of the day.

Build a strong daily routine

Learn more

Related Questions

How can I get rid of cellulite? I am a professional swimmer and I eat healthy 80% of the time, still I have it.
Do you prefer the stretches that involve standing up or the ones on the floor? Or a combination?
I like to do yoga outside if the weather is nice. Is there a normally indoor exercise that you like to perform in nature?
Do you focus more on stretching before or after a workout?
What are some good stretch poses?
Can I still do splits regardless of my age? Am I too old to be that flexible? How long will it take?
What are the 5 best morning stretches?
Any stretching video recommendations I could follow?
Do push yourself out of comfort zone while stretching or is it maybe more important and effective to do it often and not pushing very hard. Or does it even work without a little discomfort?
What stretches do you use to become more flexible?