Stretch your hamstrings. When hamstrings are tight it pulls a series of muscles including the low back. Touch your toes to start.
What helps me most to decompress my spine (I too have lower back issues and pain) is the deep pool. I put 10 lbs ankle weights on, grab a swim ring (or other floating device) and jump in. It really helps.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
