CommunityStretchHow long is it recommended to do stretching?
in Stretch

How long is it recommended to do stretching?

Jean Q.
π‘ˆπ‘š, 𝑖'π‘š π‘›π‘œπ‘‘ π‘ π‘’π‘Ÿπ‘’ π‘€β„Žπ‘Žπ‘‘ 𝑖𝑠 π‘‘β„Žπ‘’ ' π‘Ÿπ‘’π‘π‘œπ‘šπ‘šπ‘’π‘›π‘‘π‘’π‘‘' π‘“π‘œπ‘Ÿ π‘ π‘‘π‘Ÿπ‘’π‘π‘‘β„Žπ‘–π‘›π‘” 𝑖𝑠, 𝑏𝑒𝑑 𝐼 𝑀𝑖𝑙𝑙 π‘ π‘Žπ‘¦ π‘‘β„Žπ‘Žπ‘‘ 𝑖𝑑 𝑑𝑒𝑝𝑒𝑛𝑑𝑠 π‘œπ‘› π‘‘β„Žπ‘’ π‘π‘’π‘Ÿπ‘ π‘œπ‘› π‘Žπ‘›π‘‘ 𝐼 π‘π‘’π‘Ÿπ‘ π‘œπ‘›π‘Žπ‘™π‘™π‘¦ π‘‘β„Žπ‘–π‘›π‘˜ π‘‘β„Žπ‘Žπ‘‘ 10 π‘šπ‘–π‘›π‘ . 𝑖𝑠 π‘Ž π‘”π‘œπ‘œπ‘‘ π‘Žπ‘šπ‘œπ‘’π‘›π‘‘ π‘œπ‘“ π‘‘π‘–π‘šπ‘’. 𝐡𝑒𝑑 π‘“π‘œπ‘Ÿ π‘¦π‘œπ‘’ 𝑖𝑑 π‘šπ‘–π‘”β„Žπ‘‘ 𝑏𝑒 15 π‘šπ‘–π‘›π‘ . π‘œπ‘Ÿ 30. 𝐼𝑑 π‘‘π‘Ÿπ‘’π‘™π‘¦ 𝑑𝑒𝑝𝑒𝑛𝑑𝑠 π‘œπ‘› π‘‘β„Žπ‘’ π‘π‘’π‘Ÿπ‘ π‘œπ‘›! πŸ™‚

Grace W.
I’m not sure about recommended amount, but I usually like to do it in the morning to stretch my body after a long night’s sleep, and whenever I’ve been sitting still for long amounts of time during the day. Whenever you want or need basically! It can be as short or as long as you like, but consistency is key!