Jean Q.
ππ, π'π πππ‘ π π’ππ π€βππ‘ ππ π‘βπ ' πππππππππππ' πππ π π‘ππππ‘βπππ ππ , ππ’π‘ πΌ π€πππ π ππ¦ π‘βππ‘ ππ‘ πππππππ ππ π‘βπ ππππ ππ πππ πΌ ππππ ππππππ¦ π‘βπππ π‘βππ‘ 10 ππππ . ππ π ππππ ππππ’ππ‘ ππ π‘πππ. π΅π’π‘ πππ π¦ππ’ ππ‘ πππβπ‘ ππ 15 ππππ . ππ 30. πΌπ‘ π‘ππ’ππ¦ πππππππ ππ π‘βπ ππππ ππ! π
Grace W.
Iβm not sure about recommended amount, but I usually like to do it in the morning to stretch my body after a long nightβs sleep, and whenever Iβve been sitting still for long amounts of time during the day. Whenever you want or need basically! It can be as short or as long as you like, but consistency is key!
Related Questions
- Are there neck and upper back stretches you like to do first thing in the morning?
- What kind of stretches do you tend to do the most?
- Can I have ideas for stretch for my hips?
- What stretches are best to increase flexibility in the legs? (Goal is to touch floor without bending knees)
- What are some good stretch poses?
- What is the best way to stretch your hamstring?
- Why is stretching important?
- How do you sustain the stretch habit?
- Which is good back stretch exercise?
- What’s your favourite stretching move? Favourite time to stretch?