Kneeling hip flexor stretch. You can do this stretch daily to help Loosen your hip flexor. Also try Spider-Man stretches,Butterfly stretches, and Sitting stretches
Yes, you can do plank 1 sec. of 3 sets daily (morning, noon, afternoon-night) and this can improves your flexibility or lose wight.
lay down on your back. Pull your knees towards you until you’re in a cradle position. Cross one foot over on to the top of your knee. Wrap your hands around your knee as well and pull back. You should get a nice stretch in your hips.
Yeah definitely having the runners stretch for one leg is in a 90 degree angle, foot flat on floor and leg/knee off the floor with the other leg straight behind you and then breathing deeply your elbows going down. About one minute for each side is pretty intense and then also putting your leg on the ground at an angle (knee and leg on the ground with foot facing sideways) and then the other leg is behind you as well. Also both feet together and head down for butterfly. Figure 4 stretch laying on your back with one foot under the knee of the other leg and then put your arms through. That is the best combination that I do for hips.
Sure! Do high knees running in place, high lung, and last just stretch! And btw my name is imaan you can talk to me on this phone number ( 316 8071979)
you should lay down and hold your knee.The next step is to put your other foot on your knee(not on top of it in front of you) you should have a gap. Next grab your knee and pull for 10-15 seconds
Hey thanks for your request, if you lid on your side and then raise youre leg and then do the same on your other leg, youre training your hip and legs.
Sure, thanx for reaching out! Standing on ur feet try to touch ur toes without bending ur knees, sometimes it might be hard at first but don’t worry will get easier as u continue with it 😉 Don’t over stretch either but pace ur way through Another would be to stand wide stances and touch left toe with right hand and right toe with left hand one after the other This would help back as well and hip Another one would be to lay on the floor and elevate ur self mid waist upwards, feet n shoulders planted firmly on the ground Hope these help!! This link has a few advances stances too, once ur ready please have a try - https://preview.redd.it/cu2r5f48a5841.jpg?auto=webp&s=edb2d4f1feb6262505a4b581a7497d0a90a7c756
Stretches with lunging poses are best. You can do a static hold for 30 sec. You can make it dynamic by resting your back knee on the ground and gently leaning forward.
A few good ideas are found in the yoga and stretching videos on youtube - I watched a few workouts there. There is also a good app called Lose Weight for Women/Men that helped a lot.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
