Can I have ideas for stretch for my hips?

Kneeling hip flexor stretch. You can do this stretch daily to help Loosen your hip flexor. Also try Spider-Man stretches,Butterfly stretches, and Sitting stretches

Yes, you can do plank 1 sec. of 3 sets daily (morning, noon, afternoon-night) and this can improves your flexibility or lose wight.

lay down on your back. Pull your knees towards you until you’re in a cradle position. Cross one foot over on to the top of your knee. Wrap your hands around your knee as well and pull back. You should get a nice stretch in your hips.

Yeah definitely having the runners stretch for one leg is in a 90 degree angle, foot flat on floor and leg/knee off the floor with the other leg straight behind you and then breathing deeply your elbows going down. About one minute for each side is pretty intense and then also putting your leg on the ground at an angle (knee and leg on the ground with foot facing sideways) and then the other leg is behind you as well. Also both feet together and head down for butterfly. Figure 4 stretch laying on your back with one foot under the knee of the other leg and then put your arms through. That is the best combination that I do for hips.

Sure! Do high knees running in place, high lung, and last just stretch! And btw my name is imaan you can talk to me on this phone number ( 316 8071979)

you should lay down and hold your knee.The next step is to put your other foot on your knee(not on top of it in front of you) you should have a gap. Next grab your knee and pull for 10-15 seconds

Hey thanks for your request, if you lid on your side and then raise youre leg and then do the same on your other leg, youre training your hip and legs.

Sure, thanx for reaching out!

Standing on ur feet try to touch ur toes without bending ur knees, sometimes it might be hard at first but don’t worry will get easier as u continue with it 😉
Don’t over stretch either but pace ur way through

Another would be to stand wide stances and touch left toe with right hand and right toe with left hand one after the other
This would help back as well and hip

Another one would be to lay on the floor and elevate ur self mid waist upwards, feet n shoulders planted firmly on the ground
Hope these help!!

This link has a few advances stances too, once ur ready please have a try – https://preview.redd.it/cu2r5f48a5841.jpg?auto=webp&s=edb2d4f1feb6262505a4b581a7497d0a90a7c756

Stretches with lunging poses are best. You can do a static hold for 30 sec. You can make it dynamic by resting your back knee on the ground and gently leaning forward.

A few good ideas are found in the yoga and stretching videos on youtube – I watched a few workouts there. There is also a good app called Lose Weight for Women/Men that helped a lot.

Usually I never focus on the hips but I'd say the one I do is that side on where you put your hand on your hip then lean and then do it again

Try standing with your whole body against a wall. Now, make sure your back is straight. Stretch out your arms in front of you at shoulder height and put the temple of your head between your arms. Now, move your head and arms down in a 90 degree angle. While you do this, make sure your legs and feet remain completely against the wall. The further down you'll go, the more it should stretch your hips. If you can't feel anything, you're either not completely against the wall, you're no longer placing your head exactly between your arms or your back is arched instead of straight.

I’d suggest to download the Workout Women app, and do the stretch called Goodnight Stretch.
It takes only 9 minutes, and it has helped me relieve back and hip pain!
Just try it out, you never know until you try dear one!!
I encourage you to continue on this journey, even when you don’t feel up to the task.
Feelings change, but the situation stays the same.
And you know deep down, YOU CAN DO THIS!

i don't know if this gonna help you, but i really love exercises for hips that have Pamela Reif in her stretch videos, maybe try it if you want and than you can use it in your routine

try to put your fees at the same distance of your shoulders and start doing circles around , first in one direction and then the other way!

Hello! You should go forward so much as you can and then back (like your trying to do a bridge) and then hold a few seconds.

i don't think i do but i would absolutely try to come up with some sorth of stretch that triggers that part of the body.

Torso twists are a good idea. All you have to do is hold your arms straight out to either side (like a T). Then, you slowly twist your body from side to side, or even diagonally. Remember, you're twisting, not bending forward.

Make sure u stretch every part of ur body. I used to study for 3-4 hrs cuz of my exam nd it has give me a really bad pain in my back which makes me numb some times and thats when i realised streching is necessary atleast 5 mins a day its necessary.

Start standing with your feet together.
Take a big step forward with your left foot, so that you are in a staggered stance.
Bend your left knee and drop into a lunge, keeping your right leg straight behind you with your toes on the ground, so you feel a stretch at the front of your right thigh.
Place your right hand on the floor and twist your upper body to the left as you extend your left arm toward the ceiling.
Hold for 30 seconds to 2 minutes.
Repeat on the other side.

2
High Crescent Lunge
Take a big step forward with your left foot to start in a staggered stance, with your feet almost mat-length apart.
Bend your front knee and keep your back leg straight and heel lifted off the floor. Try to bend your front leg so that your thigh is parallel to the floor.
Square your hips toward the front.
Extend your arms toward the ceiling on either side of your head and stretch up as you also press into the mat and feel the stretch in your hips.
Hold for at least 5 breaths and then repeat on the other side.

Start in downward dog giving yourself small movements of legs to stretch. When ready pull your knee towards you through your arms and bring yourself so you are sitting on the ground, one leg behind you the other bent in front. Gradually lean forward over the front bent leg that is resting at an angle on the floor keeping your back straight. If you want harder bend your knee more. Great exercise after having children, there is probably a yoga name for it 🙂

Put one foot forward into a light lunge. Hold your hands together and raise your arms up all the way.
Or lay on your stomach and put your hand the back of your hip and gently push down while twisting your torso towards your back

My favorite way to stretch my hips is with lunge-based stretches and the butterfly stretch. There are lots of guides on YouTube that can explain these better (and with images) than I could verbally, so I highly recommend going and checking them out!

There is the standing lounge that I think is the easiest one but my favourite is the pigeon pose, look it up it gives out a very good stretch

Lunges are good. Get on your knees and bend one leg in front of you until it creates a 90 degree angle. Let your hips sink into that lunge. Hold for 1 min and switch legs. Good luck

Yes, here are 5 hip stretches/workouts:
1- squats
2-the windmill
3-side lunges
4-butterfly pose
5- fire hydrants
I usually don’t set a goal when it comes to how many I need/want to do, it all depends on how Mitch time I have and how hard I want to push myself that day. Always remember:*you CAN do this!*

Hi there! Attached is a website I once visited when I was looking for the same information 😄 https://www.womenshealthmag.com/fitness/g36165779/hip-stretches-for-women/

Yes , even I am doing a stretch for my legs and hips . I would prefer you watch the flexibility stretches videos by anna mcnulty. You can stretch at a time when you are feeling more productive or either at your spare time. It would really help you energies your stamina throughout the day and believe me you’ll feel more productive as well it will really help you physically as well as mentally by relaxing you . So yup ! Just go for it 👍

You can sit down and try to reach behind your back and try to touch the other side. (and then with your other hand in the other side)

Sit down and extend one leg out straight. Bend your other leg and put over your extended leg. Put the opposite elbow of the leg currently bent on the other side of it and slightly pull towards you. I’m sorry if that doesn’t make much sense

I found some yoga poses that stretch my hips. On instagram are videos showing you how to do these poses. I try to copy them.

Some good stretches to try are Child’s pose, seated twist, happy baby, butterfly, standing forward dog. You should check out YouTube and Pinterest for more stretching ideas.

Hip flexer exercises are helpful.
Lie on your back with your legs shoulder width apart.
Have your knees bent and feet on the floor, arms by your side, back of head resting on the floor, eyes looking up to the sky/ceiling.
Slowly and gently lift your hips up off the floor, as high as you can and hold them there for a few seconds then gently and slowly bring your hips to the floor again.
Repeat lifting and holding hips for about 10 repetitions.

I think the best way to stretch your hips would be stretching your body all the way to each side about 4-5 times each 1-2 times a day

Lay down, put your right leg over your left leg which should be bent. Then squeeze your leg to your chest as far as you can go. Then repeat on the other side. If this was unclear, try searching hip stretch.

I'm a starter myself but there's this app that's called reveive and it's a great help for your answer I love meditating I found meditating places and it's so helpful for me.

Try twisting your hips side to side 3 times a day and by the end of September or maybe even sooner your hips should be just fine.If that doesn't work try:Kneel on your right knee.
Put your left foot on the floor with your left knee at a 90-degree angle.
Drive your hip forward. Maintaining a straight back, lean your torso forward.
Hold the position for 30 seconds.
Repeat 2 to 5 times with each leg, trying to increase your stretch each time. Hope this helps 🙏

Lie on side. Rise up lateral so your head rests on your palms comfortably. Lift and externally rotate upper leg and Bend upper knee back

go to this YouTube chanel: Anna McNulty – u are going to find tons, but tons of videos for stretch hips. hope it helps シ︎

Try the bridge pose used in yoga practices, it feels great! Be mindful of your body’s weight distribution as you can hurt your wrists if you do this incorrectly. Hope this is helpful!

Depending on what it is that your are trying to achieve , the best stretches would include :
. Figure Four
You lie on your back and bend on knee whilst it is still on the ground. Then put your other leg on top of it. Reparation on the same side and hold for 30 seconds.

. Standing Bow
While standing on one leg , grab the other leg behind you and stretch it out backwards. If this is difficult then lower your arm and leg together at the middle of your back mark. Hold for 20 seconds.

. Upward facing Dog
In this stretch you will lie on your stomach and then slowly lift up your upper body while keeping your toes on the ground. If doing this is uncomfortable then keep the front of your legs on the floor but keep your upper body up for 50 seconds.

I love watching and how to get your middle splits videos as they often help open your hips. You just do what you can and you'll see improvement

A really great way to stretch your hips is the pigeon pose where you go into a plank, bring one leg to your chest, and place it on the ground with your lower leg perpendicular to your body. You can look it up on Google. It’s nice to deepen it by pulling your torso closer to the ground

Lie flat on your back with your knees bent and your feet flat on the ground.
Lift your right knee toward your chest and hold it with your hands.
Slide your left leg out straight. You should feel a stretch in the front of your left hip.
Hold for 60 seconds or more.
Switch sides and repeat.

Lay on your back, knees up to your chest, knees wide, lightly grab the outside of your feet and raise up to the sky, sit here for a count of 10-20. Breathe in deep and out slowly, let your hips splay out, release your feet and bring knees back to chest, don’t hold your feet this time, but let your knees widen and just let them splay outwards

I'd say the butterfly pose and frog pose are the best hip stretch imo, I've tried them and it reliefs tension in your muscle and makes your hips more flexible

I really love “goddess pose”. It involves lying on your back with your feet touching and knees out, pointing away from the body. I have very tight hips and it opens them up and feels great.