I love to do a body stretch. I was a student who sits more than standing, and I still am. So, when it’s time for a break, I usually stretch up my body so that, you know, I don’t feel really tired. Well, on class, I also do a lot of body-stretching, so yeah.
I love throwing my arms into the sky and arching my head back so I’m facing the sun. I may have heard this is called a sun salutation—I can see why. I like the warmth or breeze on my face and the decompression I feel in my back and sides.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
