Karla Z.
I love to do a body stretch. I was a student who sits more than standing, and I still am. So, when it's time for a break, I usually stretch up my body so that, you know, I don't feel really tired. Well, on class, I also do a lot of body-stretching, so yeah.
Jonathon N.
I love throwing my arms into the sky and arching my head back so I’m facing the sun. I may have heard this is called a sun salutation—I can see why. I like the warmth or breeze on my face and the decompression I feel in my back and sides.
Related Questions
- How often do you stretch?
- How do you think stretching helps you you? Not just physically, but mentally too.
- Do you prefer stretching in the morning or the evening?
- what kind of stretching excercises would you reccomend?
- Do you notice a difference when you stretch vs when you do not?
- Are there neck and upper back stretches you like to do first thing in the morning?
- What kind of stretches do you tend to do the most?
- Can I have ideas for stretch for my hips?
- What stretches are best to increase flexibility in the legs? (Goal is to touch floor without bending knees)
- What are some good stretch poses?