Anytime really! If it’s upon waking up, mild stretches to get the body moving, energised, breathing deeply to wake up the circulation and loosening up the joints. I like doing some stretches and movement in between tasks during the work day to help me refocus. At the end of the day, it’s a great way to wind down, sit with your thoughts and breath through the emotions before bed.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
