Where do you stretch? In bed after you wake up? In the office ? So you set up a nice relaxing area at home?
How many minutes do you stretch? How many times do you repeat the same movement?
Do you find it more beneficial to stretch in the morning or in the evening?
The cobra pose is really painful on my lower back. Is this normal?
What kind of stretching do they do?
Do you stretch before activity? If so, do you follow a different strategy for warm up?
I have severe back pain. I can barely sit with my legs straight, much less lean towards my toes. How can I gently stretch my hamstrings?
Any advice for stretching hamstrings?
Do you try to hold exact, proper form for as long as you can (if that means less than thirty seconds) or something more “doable” for you for a full thirty second interval when doing yoga poses or specific stretches?
Is the sun salutation an appropriate stretch sequence for nighttime too?