What stretching routine is most helpful for the afternoon slump?
Had anyone else found stretching hasn’t made a difference?
What order do you stretch in? Which body parts do you work with first and/or most?
What is it that you enjoy about stretching?
What part of the body do you start stretching and do you end up stretching muscles through your whole body each day?
Has stretching made a visible and feel able difference?
Why is my body much more flexible in the evening than the morning?
What are some of the best areas to stretch?
How do you slow down and take the time to stretch every morning? I find myself starting to bustle around making breakfast and preparing for the day, and slipping away from taking my time in the morning. What do you recommend in order to keep myself slowed down and able to dedicate time to stretching?
What kind of a stretching routine do you have? Do you do any particular movements?

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