Sometimes I feel like I lie to myself when I tick the boxes. Have I done not enough?
Which combination is the best when you do 1 minute stretch?
do you ever stretch with a partner?
How do I maximize the benefits of stretching ?
What are some stretches for stiffness in leg hamstrings?
How long it’s effective to keep each stretching position?
When is your beat time to stretch? Where in the day do you find time? Throughout the day or a good long stretch session at end of day?
What is your favorite stretch to do? Looking for recommendations
Have you found that your flexibility has increased since the first day you stretched?
Is it better to stretch in the morning or at night?

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