Terrence F.
The McKenzie Method is great for lower back pain and sciatica. I have frequent pain in my lower back from sciatica. Sometimes I feel like spine is compressed. These stretches really help with the muscle pain and stretch out my spine with very little effort.
Related Questions
- When in your morning routine do you find is best to do your stretches?
- Are there any specific short stretch routines that you have?
- what is the best stretching exercise in the afternoon?
- How do you feel after a Fabulous stretch?
- Best stretching app?
- when and how long do you usually stretch?
- How often do you stretch and how long?
- How many time a day should I stretch
- The BEST stretch for your sciatic nerve?
- What do you think about when stretching?