What kind of stretches do you like to do for your lower back and hamstrings?

Fabulous Community
1 response(s)
L Rke Y.

I like to clasp my hands behind my back and stretch backwards, pushing my torso forward. Then sometimes I bend forward with my hands still clasped. It will look as if your arms/hands are parallel to the ground when bent over. They can go higher depending on your flexibility.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.