What are the best stretches for the glutes?

Catherine Lambert
Anything that involves upper legs and back. I like to knee and sit on my feet, then stretch my arms up front, or also sitting down with both knees facing frontwards and both feet in the same direction. It’s hard to keep your glutes on the ground but it’s very good!!

Mélissa Adam
Anything that involves upper legs and back. I like to knee and sit on my feet, then stretch my arms up front, or also sitting down with both knees facing frontwards and both feet in the same direction. It’s hard to keep your glutes on the ground but it’s very good!!

Harriet Stegmann
Anything that involves upper legs and back. I like to knee and sit on my feet, then stretch my arms up front, or also sitting down with both knees facing frontwards and both feet in the same direction. It’s hard to keep your glutes on the ground but it’s very good!!

Gladimira Costa
Anything that involves upper legs and back. I like to knee and sit on my feet, then stretch my arms up front, or also sitting down with both knees facing frontwards and both feet in the same direction. It’s hard to keep your glutes on the ground but it’s very good!!