Catherine Lambert
Anything that involves upper legs and back. I like to knee and sit on my feet, then stretch my arms up front, or also sitting down with both knees facing frontwards and both feet in the same direction. It’s hard to keep your glutes on the ground but it’s very good!!
Related Questions
- Is there any stretch exercise I can do in my bed? Sometimes I forget stretching before I go to bed.
- What stretch routine do you do in the morning?
- Do you tend to get a yoga mat out for stretching or just do a standing up stretch?
- How do you get motivated to do the boring stuff in your life?
- What kind of morning stretches do you do?
Mélissa Adam
Anything that involves upper legs and back. I like to knee and sit on my feet, then stretch my arms up front, or also sitting down with both knees facing frontwards and both feet in the same direction. It’s hard to keep your glutes on the ground but it’s very good!!
Harriet Stegmann
Anything that involves upper legs and back. I like to knee and sit on my feet, then stretch my arms up front, or also sitting down with both knees facing frontwards and both feet in the same direction. It’s hard to keep your glutes on the ground but it’s very good!!
Gladimira Costa
Anything that involves upper legs and back. I like to knee and sit on my feet, then stretch my arms up front, or also sitting down with both knees facing frontwards and both feet in the same direction. It’s hard to keep your glutes on the ground but it’s very good!!
Related Questions
- What are good stretches for the morning when you get up?
- Stretches or exercises I could do to relieve lower and upper back pain? I have pain along my spine
- What kind of stretches do you like to do for your lower back and hamstrings?
- How does stretching help my brain?
- How many muscle groups do you target per stretch session?
- What type of exercises can I do beside sit-ups? They are too strenuous for me.
- I want to know how to stretch my glutes.
- What part of fabulous can help me with anxiety?
- How long do you usually have to stretch to actually have an effect on your body?
- Do you find it’s easier to stretch in the morning right after you wake up or at night before bed?