Catherine Lambert
Anything that involves upper legs and back. I like to knee and sit on my feet, then stretch my arms up front, or also sitting down with both knees facing frontwards and both feet in the same direction. It’s hard to keep your glutes on the ground but it’s very good!!
Related Questions
- Do you guys stretch before or after your workout and do you warm up and cool down?
- Does it get easier to get back up after stretching on the floor?
- How can I be more consistent when stretching in the morning? I tend to get bored or distracted.
- What’s the best way to stretch?
- Does any one stretch for pain relief? Does it work?
Mélissa Adam
Anything that involves upper legs and back. I like to knee and sit on my feet, then stretch my arms up front, or also sitting down with both knees facing frontwards and both feet in the same direction. It’s hard to keep your glutes on the ground but it’s very good!!
Harriet Stegmann
Anything that involves upper legs and back. I like to knee and sit on my feet, then stretch my arms up front, or also sitting down with both knees facing frontwards and both feet in the same direction. It’s hard to keep your glutes on the ground but it’s very good!!
Gladimira Costa
Anything that involves upper legs and back. I like to knee and sit on my feet, then stretch my arms up front, or also sitting down with both knees facing frontwards and both feet in the same direction. It’s hard to keep your glutes on the ground but it’s very good!!
Related Questions
- How do you remember to stretch at work?
- Whats your favorite stretch/ yoga pose/ exercise that gets you limber?
- What stretches do you use to become more flexible?
- How do you stretch your legs
- How long do you normally stretch for?
- Can stretching make your legs skinnier/leaner?
- I don’t spend more than a few seconds stretching and wonder if I should consider that stretching?
- I think some movement are not appropriate for someone who is over weight or sth What kind of stretching you are not recommended for heavy people
- How long do you stretch each morning?
- What time works best for stretching. I can never find time in my day.