Harriet F.
Anything that involves upper legs and back. I like to knee and sit on my feet, then stretch my arms up front, or also sitting down with both knees facing frontwards and both feet in the same direction. It’s hard to keep your glutes on the ground but it’s very good!!
Catherine Y.
Anything that involves upper legs and back. I like to knee and sit on my feet, then stretch my arms up front, or also sitting down with both knees facing frontwards and both feet in the same direction. It’s hard to keep your glutes on the ground but it’s very good!!
M Lissa N.
Anything that involves upper legs and back. I like to knee and sit on my feet, then stretch my arms up front, or also sitting down with both knees facing frontwards and both feet in the same direction. It’s hard to keep your glutes on the ground but it’s very good!!
Gladimira P.
Anything that involves upper legs and back. I like to knee and sit on my feet, then stretch my arms up front, or also sitting down with both knees facing frontwards and both feet in the same direction. It’s hard to keep your glutes on the ground but it’s very good!!
Related Questions
- Do you prefer stretching in the morning or the evening?
- what kind of stretching excercises would you reccomend?
- Do you notice a difference when you stretch vs when you do not?
- Are there neck and upper back stretches you like to do first thing in the morning?
- What kind of stretches do you tend to do the most?
- Can I have ideas for stretch for my hips?
- What stretches are best to increase flexibility in the legs? (Goal is to touch floor without bending knees)
- What are some good stretch poses?
- What is the best way to stretch your hamstring?
- Why is stretching important?