What do you include in your stretching routine?

Emmie Aubert
Lots of yoga moves. My goal right now is to get my forward fold all the way down and my heels down on my downward dog. My hips have always been really right so i focus on them primarily

Ianis Jesus
I include back stretches and more yoga type stretching. I used to be a swimmer so I do lots of dryland stretching I have to be careful because I'm 🤰 so I am definetly doing light stretching and back stretches

Francisco Graham
I stretch almost every part of my body. To stretch my neck I do head circles and to stretch my arms I do arm circles and some handstands. To stretch my legs I do lounges and splits. To stretch my back I do back bends. And that’s my stretching routine.