I listen to music and paint for 🧘🏼♀️ meditation. Classical music 🎶 with no words works really well. Bach or Mozart 😊
You can also use a meditation app called headspace, it will talk to you and give you instructions for a successful meditation.
- Which combination is the best when you do 1 minute stretch?
- What’s the best one stretch for tight hip flexor muscles?
- What others have included in there stretching habits
- What is a great easy, quick stretch?
- How do you stretch your lower back?
- What are the best stretching exercises that you have seen positive results from?
- Stretches for lower back?
- Do you focus more on stretching before or after a workout?
- What is your favorite time of day to stretch?
- How do you stretch before yoga?