I listen to music and paint for 🧘🏼♀️ meditation. Classical music 🎶 with no words works really well. Bach or Mozart 😊
You can also use a meditation app called headspace, it will talk to you and give you instructions for a successful meditation.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
