I take a short break and go outside for a walk. I look for a quite place to do a few deep breaths and stretches. I always try to do my stretches before I leave my house though.
You can roll your shoulders forwards/backwards, move your head side to side and up/down slowly, stretch your legs and point your toes downwards and then bring them in.
I go to the toilets (we have large toilets) and just do simple leg arm and neck stretches - that way no one will question me or interrupt me
I do stretching exercises at my desk. I take a walk around work area & to bathroom. I do more stretching during break time.
I generally put my leg up on my desk for a while when I work. I have a standing desk, so during the afternoon, I raise my standing desk up and alternate legs- stretching each one for a few minutes. I also take stretch breaks when I notice myself becoming unproductive. It helps reinvigorate me and reset my mind a bit.
I don’t. Just move arms or bicycle legs under desk or hands up on way to loo. Or I drop something under the desk accidentally.
I do them in my chair and focus on my neck area. I usually stretch each angle of my neck and shoulders during the day for 3 breaths each
I do some arms and leg stretches in my desk or I walk around and talk with my coworkers. If I am going to do leg stretches that might look weird ( like sit ups) or I feel conscious of doing stretches, I go to the bathroom and do them there. I also set a reminder for every hour so I don’t forget to get moving or to drink water. I recommend you search for Darebee workouts stretches in the web, they are useful.
I’m a teacher, so I’m stretching most of the time during my classes. Writing on the witheboard, picking up things from the ground, but especially playing with my students.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
