I wake up, drink a cup of water and move around a bit to get the muscles acclimated to moving, warmed up a little. Then I do a stretch session.
Come home from work and shower, and while my body is still warm I do the same routine. You could maybe switch it up and do different stretches at different times of the day?
- What type of stretches do you like?
- What are some good stretches for when you wake up?
- Would you rather exercise in the morning or evening ?
- What do you do to turn a bad day around?
- What’s a good stretching tip for beginners?
- How do you keep a reminder for this?
- any good back stretches? none seem to work as much for me 🙁
- How often do you stretch?
- How do you think stretching helps you you? Not just physically, but mentally too.
- Do you prefer stretching in the morning or the evening?