Felicia Wright
The fact that I want to change is why I continue my routine. If I didn’t want to change I wouldn’t continue my routine because I would t care
Related Questions
- Do you stretch more than once a day? When do you find it’s best to stretch?
- When your muscles are sore or need attention what is your preferred way to stretch?
- How long do you hold a stretch pose for?
- What kind of stretches do you find most helpful for someone with physical limitations?
- Why do you stretch when you do?
Jeremiah Byrd
Reminding myself that it's a long process, that it's okay to not be on time, and to hold myself accountable, but only in a healthy way for me mentally
Danielle Little
Fabulous is great when I manage it into my routine I’ve really only lasted a few to five days in a row then it veers off.
I’m still trying to attempt changing my paradigm.
Breaking bad habit is hard
I enjoy the organization of fabulous. I look forward to finally setting achievable goals.and x ing my bad habits.
I’m still trying to attempt changing my paradigm.
Breaking bad habit is hard
I enjoy the organization of fabulous. I look forward to finally setting achievable goals.and x ing my bad habits.
Frida Kristensen
Checking it a few times per day to be sure that i've done what i have to do and havin achievable goals that do not force me too much at the beginning until i get comfortable with them.
Rafael Seibert
Being flexible within a routine. Party of it is also incorporating things you've always fine before as part of your routine, as easy boxes to check within a routine. This way that old habit will pull you into your new ones.
Daniel Perry
I need to feel like I am staying on track. Like a week overview. I know I have been in a funk for a few days and when I feel like I have not stayed on track for days it is hard to pull my self up out of that funk. But it is easier to stay on track when I know I have been on track for at least a day.
Lena Lambert
That it's ok to complete only 1 task on the routine, even if it is just to breathe or stretching for 1 minute. It helps me to do the routine another day/next time. It's ok to miss a day or two etc, though it doesn't mean that I didn't do it at all or completed any tasks (may have simply forgot to check the box). Overall, deliberately add one task that you are very likely to complete anyway. That small feeling of accomplishment, even if it is small/easy/routine/whatever, will likely motivate you to do another one and so on. It also gives you a chance to look at the routine overall and complete other ones that you didn't recall etc. Point being: take one step at a time.
Related Questions
- What are good stretches for the morning when you get up?
- Stretches or exercises I could do to relieve lower and upper back pain? I have pain along my spine
- What kind of stretches do you like to do for your lower back and hamstrings?
- How does stretching help my brain?
- How many muscle groups do you target per stretch session?
- What type of exercises can I do beside sit-ups? They are too strenuous for me.
- I want to know how to stretch my glutes.
- What part of fabulous can help me with anxiety?
- How long do you usually have to stretch to actually have an effect on your body?
- Do you find it’s easier to stretch in the morning right after you wake up or at night before bed?