Yes it does. I used to exercise every day and I was fit and flexible but then I stopped because I had more important things to do of course I became less flexible and fit but I started again :)
It doesn’t necessarily help me keep fit as unfortunately I am not the most athletic, but it does keep me refreshed and active in the morning!
Yes! Specially if you have a sedentary lifestyle and work. Sitting all day can’t be good for you so starting the day by stretching out your body is a great way to prepare you and give you more energy for the day! It also helps you to keep a better posture.
I would say that yes it does have a part to play in keeping yourself fit and healthy. If you stretch before and after doing exercise it will decrease your chance of getting injuries and help with keeping fit.
It is not just that. It helps me wake up in the morning and be more active. And let’s not forget that during the day my bines don’t crack anymore
Yes, in terms of creating habits and routines, we will constantly keep tasks accomplished without decreasing.When there is no daily and healthy routine that we do, the brain will be distracted and we will find ourselves only sitting and eating without sports or productivity that contribute to improving our intellectual, cultural and material lives as well.
I think that stretchi very important in general because it helps you to wind your joints and it’s important to start the day without cramps ^^
Stretching does help me stay fit because it helps me become flexible and it improves my circulation. It’s important to stretch before and after working out.
I think stretching does help to keep you fit, because it helps to warm up your muscles and get ready to move. Stretching is also good for identifying tension or pain in your body so you can release it or heal it and feel better and more relaxed.
I’am just in the process of finding out but I think it certainly is going to keep you fitter than not doing anything! I feel good after the stretches I’ve done and I feel as if it is making me more flexible and better balanced and it is working many muscle groups so I thing the answer would have to be yes!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
