doing things that you love even that makes you uncomfortable. nee ready for every situation and you will be flexible at that time
In my experience consistency is key. You wanna have a daily stretching routine. Also, as it me be hard to stretch at first, try not to overload your body. Instead focus on making small progress each time. And most importantly, breathe. Best of luck
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
