Charline O.
Yes, it does. Stretching really helps the body get ready for movement. It also helps with joint issues and stiffness, especially after hours of sleeping.
Susan X.
For me it does.
Most of our global ancient medicine systems encouraged stretching in the morning.
Chinese medicine for example teches that stretching forward and backward when we wake up helps to open the channels through which our energy flows to our entire bodies. I personally stretch side to side as well. Hope you are able to find how you can best feel alert in the morning!
Most of our global ancient medicine systems encouraged stretching in the morning.
Chinese medicine for example teches that stretching forward and backward when we wake up helps to open the channels through which our energy flows to our entire bodies. I personally stretch side to side as well. Hope you are able to find how you can best feel alert in the morning!
Related Questions
- I want to know how to relax while stretching
- How can I be motivated to stretch? To me, it seems something so simple that it’s a bit annoying. Although it healthy for your body. So how can I be motivated to something simple like that?
- How do you synchronize your breathing with your stretching?
- Do you stretch everyday? What is the frequency that you shoot for? When do you get it in?
- Whats the best strech for sholders or at the top of the back?
- Does running up some bleachers count as stretching or exercise?
- What has stretching helped you with? Has it changed your life in any way?
- What is your favourite stretching exercise?
- What are some of the best stretch routines you’ve found?
- Which body parts or muscles are the best to stretch in the mornings?
