The stretch help to get alertness in the morning?

Charline O.
Yes, it does. Stretching really helps the body get ready for movement. It also helps with joint issues and stiffness, especially after hours of sleeping.
Susan X.
For me it does.
Most of our global ancient medicine systems encouraged stretching in the morning.
Chinese medicine for example teches that stretching forward and backward when we wake up helps to open the channels through which our energy flows to our entire bodies. I personally stretch side to side as well. Hope you are able to find how you can best feel alert in the morning!