Charline O.
Yes, it does. Stretching really helps the body get ready for movement. It also helps with joint issues and stiffness, especially after hours of sleeping.
Susan X.
For me it does.
Most of our global ancient medicine systems encouraged stretching in the morning.
Chinese medicine for example teches that stretching forward and backward when we wake up helps to open the channels through which our energy flows to our entire bodies. I personally stretch side to side as well. Hope you are able to find how you can best feel alert in the morning!
Most of our global ancient medicine systems encouraged stretching in the morning.
Chinese medicine for example teches that stretching forward and backward when we wake up helps to open the channels through which our energy flows to our entire bodies. I personally stretch side to side as well. Hope you are able to find how you can best feel alert in the morning!
Related Questions
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- I hurt my left lower leg when walking , in back , wonder what stretch to best do in order to get normal leg movement again ?
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- What are the best quick and easy yet proven effective stretch exercises? And best exercises for me being a 45 year old health concise person be please.
