The secret is at stretching don’t put to much pressure on both the chest and belly always leave one to inhale from and try to stay calm and don’t panic
I don’t stretch much but I know that you exhale on exertion, or breathe out when you’re actually stretching like lunges.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
