I love any type of stretch. It makes me feel so good about myself. One stretch I would recommend is the child’s pose. It give you a very deep But yet calm full stretch
I'm not an expert on stretches. I repeat the stretches they taught us during PE, but we don't really know their names, so instead I'll describe it: It's that one stretch where you grab your hands, and stretch above your head and into the sky on your tip toes. I can practically feel my bones realigning. It stretches the essentials and feels satisfying.