Ask Mom that stretching makes me feel better because I know it's healthier for my body it's going to improve my agility and it gets all of your body parts moving in the blood flow moving in all areas
- How much does stretching affect muscle recovery?
- Anyone have a fibromyalgia stretch routine?
- Do you know any stretches you can do sitting or lying down to help wake you up?
- What are the best stretches to get the blood flowing?
- What benefits do you gain from stretching and how long do you need to stretch to have a positive effect?
I actually cannot get out of bed unless I do some stretching and self massaging. My muscles and joints stiffen during the night and if I put my feet on the floor without massaging them, I get shooting pain throughout my body.
Stretching should make a difference if done correctly. Do you think doing a Body Scan while you’re stretching might raise your awareness? If it doesn’t, consider contacting an Exercise Physiologist to help you in routine. An Exercise Physiologist will have a minimum of a Master’s Degree so don’t confuse that with a Personal Trainer. They are no where near the same profession. If that still doesn’t bring you to the place that your awareness is able to make that connection, you might consider a Neurologist as things can interfere with our Neuronal Firing, affecting our ability to feel our body’s movement appropriately.
I feel good when I do stretching because of my back pain and that is the moment that I feel very good. The day I don't have time to do stretching is the day I feel a lot of pain in my back. For me stretching every day is important.
- Anybody have a fibro stretch routine ?
- Will it be more enjoyable if you do stretch habit with someone?
- How many times a day do you intentionally stretch?
- How do you do your stretches at work?
- Best way to stretch my lower back?
- Where do you focus your stretching and do you use specific exercises?
- What order do you stretch in? Which body parts do you work with first and/or most?
- What is a good upper back/neck stretch?
- I have severe back pain. I can barely sit with my legs straight, much less lean towards my toes. How can I gently stretch my hamstrings?
- Whats your best stretch pose and how long do you hold it for?