I reccomend yoga, and poses like child’s pose and cat/cow, and stretches like butterfly and wounded butterfly. I really like laying on my bed and stretching out each limb separatly.
For my stretching habits, I like to do yoga or pilates. There are several excellent apps for both, and no equipment is needed.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
