Whatupmegs N.
I set a calendar alert on my email that pings every day at the same time (for a morning and afternoon stretch break) and I treat it as any other standing meeting – I don’t schedule over it unless I have to.
Related Questions
- Yea, what are the best stretches that include most body groups
- What’s your favorite way to stretch?
- What kind of stretching do you prefer ?
- Do you have a time of day you prefer to stretch?
- What is the best stretching exercise i can do?
- What are your favourite neck stretches?
- Which stretched do you find most useful to relieve joint pain and lower back pain ?
- Do you stretch longer than the required minute?
- How long it’s effective to keep each stretching position?
- Do you think that regular progressive stretching will make your joints be more flexible?