No, I don’t become angry, maybe a bit disappointed. However, I focus on what I was able to accomplish, being mindful to do better going forward.
I’m not feeling angry but sometime anxious and dissapointed. I’m trying to set my mind on being proud that Im trying. To be loving and carrying about myself. I’m thinking this is a journey and I have a right to struggle. Good luck!
I used to. But then I try to find the reason for why I missed a task, and does the reason has a value, just like the task? If it does, then I would change my habits into prioritizing the things that I am willing to put effort in more.
I don’t find myself to be angry, disappointed in myself if anything. But I push myself to complete the task as soon as possible after I miss it, even if it’s late in the night, or early in the morning. As long as you complete it, whenever – you’ll feel better. There is no reason to stress over things that you have missed as there’s always time to finish it off. Another thing that helps me get back into the habbit, is doing the same task twice same day.
- I want to know how to relax while stretching
- How can I be motivated to stretch? To me, it seems something so simple that it’s a bit annoying. Although it healthy for your body. So how can I be motivated to something simple like that?
- How do you synchronize your breathing with your stretching?
- Do you stretch everyday? What is the frequency that you shoot for? When do you get it in?
- Whats the best strech for sholders or at the top of the back?
- Does running up some bleachers count as stretching or exercise?
- What has stretching helped you with? Has it changed your life in any way?
- What is your favourite stretching exercise?
- What are some of the best stretch routines you’ve found?
- Which body parts or muscles are the best to stretch in the mornings?