No, I don’t become angry, maybe a bit disappointed. However, I focus on what I was able to accomplish, being mindful to do better going forward.
I’m not feeling angry but sometime anxious and dissapointed. I’m trying to set my mind on being proud that Im trying. To be loving and carrying about myself. I’m thinking this is a journey and I have a right to struggle. Good luck!
I used to. But then I try to find the reason for why I missed a task, and does the reason has a value, just like the task? If it does, then I would change my habits into prioritizing the things that I am willing to put effort in more.
I don’t find myself to be angry, disappointed in myself if anything. But I push myself to complete the task as soon as possible after I miss it, even if it’s late in the night, or early in the morning. As long as you complete it, whenever – you’ll feel better. There is no reason to stress over things that you have missed as there’s always time to finish it off. Another thing that helps me get back into the habbit, is doing the same task twice same day.
- How can I know if I’m doing something wrong?
- Are dynamic stretches or static stretches better in the morning?
- Has stretching made a visible and feel able difference?
- Do you need to be warm before you stretch ?
- yes.why only one minute stretch is enough ?
- What are the most effective stretches you’ve found to get blood flowing and feel energized?
- Is sticking with the same routine OK?
- Where do you do your morning stretch? Do you take time out, or just do it while brushing your teeth or waiting for the coffee pot?
- what time(s) of the day is it best to stretch, and for how long?
- Do you ever find the stretches hard, what do you do if they are too hard?