Arkid X.
Google these exercises:
Kneeling Hip Flexor Stretch
Wall Pectoral Stretch
Shoulder Cross Stretch
Overhead Triceps Stretch
Standing Quadriceps Stretch
Kneeling Hip Flexor Stretch
Wall Pectoral Stretch
Shoulder Cross Stretch
Overhead Triceps Stretch
Standing Quadriceps Stretch
They should make up for a good 5 minute office stretch set while covering most of your muscles. I recommend 30s on each side.
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