Sofia Z.
Afterwards stretch the mussels on your legs by pulling your knee towards your belly button while standing and balancing on one leg and of course berating. After that pull your your feet behind your body so it's touching your botty and balance on your one leg.
Related Questions
- Do you prefer stretching in the morning or the evening?
- what kind of stretching excercises would you reccomend?
- Do you notice a difference when you stretch vs when you do not?
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- What kind of stretches do you tend to do the most?
- Can I have ideas for stretch for my hips?
- What stretches are best to increase flexibility in the legs? (Goal is to touch floor without bending knees)
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