Emma L.
I like to start out stretching by sitting down on a yoga mat or just the floor
I start by bringing my feet in towards me with the bottoms touching (butterfly). Then I go into single leg hamstring stretches and then double
After I’ve stretched out these I go up into hip flexor, transition to an elevated hamstring and calf stretch
Then I do some core stability and then finish off with some arm and upper body pulls and stretches
I start by bringing my feet in towards me with the bottoms touching (butterfly). Then I go into single leg hamstring stretches and then double
After I’ve stretched out these I go up into hip flexor, transition to an elevated hamstring and calf stretch
Then I do some core stability and then finish off with some arm and upper body pulls and stretches
