Kenzi J.
Short answer: Yes!
Long answer: If your goal is to start a new stretching routine, I'd strongly recommend to start every day with just one minute of stretching. Do it the first thing after you get out of bed. Do it every day for one week. Then after a week, you can add one or two more minutes to the stretching and slowly build up a solid routine. Enjoy!
Long answer: If your goal is to start a new stretching routine, I'd strongly recommend to start every day with just one minute of stretching. Do it the first thing after you get out of bed. Do it every day for one week. Then after a week, you can add one or two more minutes to the stretching and slowly build up a solid routine. Enjoy!
Iza P.
Because i dont do it at all,yes 1 minute is enough.i think moving the time up,just a few days later is a great option though
Karen U.
It doesn't feel like enough. 🙂 Personally, I do more than just a minute. But not until the point where I'm doing a full session, I think the point of that 1 minute habit is to build the good habit of a quick stretch, instead of just rushing thru your day.
Related Questions
- How has stretching helped you?
- What motivates you to stretch each day?
- Should I have a handful of stretches I keep on repeat or try new ones (more or less) everyday?
- how can you make yourself more flexible by stretching?
- Shoulder pain around blade. How do I stretch that out?
- How can you make your back more flexible?
- When is the best time for stretching? In the morning when all muscles are stiff or in the evening?
- What stretches do you find most helpful/useful?
- What are some stretches to be more flexible?
- I want to be better about stretching! How can I better incorporate this into my day?