How many minutes per day do you dedicate to stretching? And during what part of the day?

Sara U.
I work very random hours as I’m a delivery person. Do I stretch when I wake up. I try to do at least 10 minutes of yoga along a YouTube video.

Александр Варго N.
Most time in the morning after sleep. Its about 2-5minutes. Then during the Day if i realise that some part of my muscules had some illness im make streaching again

Nicoline G.
I workout everyday or 6 out of 7 days a week for an hour which starts with about 3 minutes of stretching at 8:30 or 9 am. Since starting Fabulous I also make a point of stretching for a minute or so when I first get up in the morning.

Zelita Q.
I like to do some stretches before getting out of bed. Then a few more after I’ve finished my morning hygiene routine. Then throughout the day depending on what I’m doing, I do different stretches. Going for a walk, I do some stretches at a red light. If I’m crocheting, I stop once an hour to stretch and massage my hands and fingers.