Stretch

What is the difference between streching and yoga. Many moves are similar

Fabulous Community
2 response(s)
Charly B.

i think stretching is a sport that has practical objectives, and has no effect on mood disorders. Instead, the practice of yoga induces a process of awareness and spiritual healing, and has great effects on mood disorders. :)

Rahma Z.

I have the same question! But I think that stretching is more focused on your body to get that energy boost in the morning, yknow? But yoga is more.....spiritual?

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.