What is the difference between streching and yoga. Many moves are similar

Charly B.
i think stretching is a sport that has practical objectives, and has no effect on mood disorders. Instead, the practice of yoga induces a process of awareness and spiritual healing, and has great effects on mood disorders.
🙂

Rahma Z.
I have the same question! But I think that stretching is more focused on your body to get that energy boost in the morning, yknow? But yoga is more…..spiritual?