Fabiele E.
I’m no expert but after trying some recommendations I came across these yoga moves I think you can try. They’re simple and it only takes 10min done well:
1. Bellow’s breath
2. Seated side bend
3. Child’s pose
4. Downward-facing dog with plank
5. Low crescent lunge to half splits
6. Bridge pose
7. Reclined bound angle pose
1. Bellow’s breath
2. Seated side bend
3. Child’s pose
4. Downward-facing dog with plank
5. Low crescent lunge to half splits
6. Bridge pose
7. Reclined bound angle pose
