Angelo Durand
I like touching my toes, holding, and then slowly raising my body up my spine, feeling every vertebrae align, finally getting to my head. Breathe deeply throughout!
Related Questions
- I have difficulty getting up in the mornings. How do you get yourself moving in the morning?
- What are the best stretches for the glutes?
- What is the best way to stretch my lower back after a long day of work?
- Is there any stretch exercise I can do in my bed? Sometimes I forget stretching before I go to bed.
- What kind of stretching do they do?
Mia Montgomery
I stretch by folding forward, and then folding forward sideways. I then stretch myself tall. I also bend 90 degrees on the bed to give my back and nice stretch.
Birgit Repp
Cat/cow stretch
Sphinx pose
Child’s pose
Downward facing dog
Thread the needle
Warriors 1,2,3
Dancer pose
Lizard pose
Half runners stretch
Sphinx pose
Child’s pose
Downward facing dog
Thread the needle
Warriors 1,2,3
Dancer pose
Lizard pose
Half runners stretch
Luana Lopes
My first stretch of the day is the yoga pose, extended child’s pose, which I do in bed. I stay in that position, breathing purposeful and in my mind, saying my affirmations that encourage me to get out of bed (which I never want to do, so I have to make myself get up)
Related Questions
- What are the best stretches and exercises to improve flexibility?
- Has anyone ever experienced heel pain as a result of stretching?
- What areas of the body you focus more when stretching?
- Where in your morning routine do you place stretching?
- Which stretch excercises are best for the lower back?
- What are some go-to arm stretches?
- How do you remember to stretch at work?
- Whats your favorite stretch/ yoga pose/ exercise that gets you limber?
- What stretches do you use to become more flexible?
- How do you stretch your legs
