Stretch

I practice martial arts 5 to 6 times a week for anywhere from 30 mins to 2 hours (group traning); what is the best schedule and methods for stretching and should it be done before or after?

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1 response(s)
Malou W.

Hello I am not an expert but it is best to stretch before any exercise to prevent Injury. I would always do a stretch afterwards to maintain balance after using muscles that aren’t always used.

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