Hello I am not an expert but it is best to stretch before any exercise to prevent Injury. I would always do a stretch afterwards to maintain balance after using muscles that aren't always used.
- How long should I hold a stretch?
- Where do you find streching moves?
- Have you ever pulled a muscle while stretching?
- What else can I do to stretch my lower back
- Any tips how to get more flexible
- What does your exercise routine look like to do? Do use use vuelas, gym, or your own routine?
- Does anyone have any shoulder stretches for a damaged shoulder?
- What is your favorite stretch to make your body feel it’s best?
- Do you focus on several body parts or your whole body? And if you focus only on one part do you change that part daily?
- What is the best stretch to relieve a knotted calf?