Do you bounce or hold your stretch?

Daniela X.
I'm not sure but what i do is that i try to go out as much as i can. Since where i live we're not quarantined or anything. Even when i'm really lazy i think of the good things that could happen with my friends. I feel happy with them, even if it's just for a bit, and that's why even tho i can't and i'm way to lazy i try by test to go out as much as i can.

Daniela X.
If you want to stretch your body as far as you can, bouncing like a boat on water is good for physical expansion. Holding the stretch, with mindful breath let's u notice the flow of energy within you and how that expands

Daniela X.
There is scientific evidence in both directions. Please check inline, which is the best way for you. Disclaimer: This isn't health advise.

Daniela X.
I remind myself i don’t care if i give up i’ll start again. i want to be happy with what i see in the mirror and my body just overall feels better when i do.

Daniela X.
I train hard tuesdays, thursdays, fridays and saturdays 3 hours and i try to eat as healthy as i can. I don't think i'm in a bad position. I'm doing well!