Stanley S.
Decreases muscle stiffness and increases range of motion,
May reduce your risk of injury,
Helps relieve post-exercise aches and pains,
Improves posture,
Helps reduce or manage stress,
Reduces muscular tension and enhances muscular relaxation,
Improves mechanical efficiency and overall functional performance. Stretching a muscle to the full extent of your ability and holding it for 15 to 30 seconds is what's called a static stretch, and there's no harm in stretching that way as long you don't stretch until it hurts.
May reduce your risk of injury,
Helps relieve post-exercise aches and pains,
Improves posture,
Helps reduce or manage stress,
Reduces muscular tension and enhances muscular relaxation,
Improves mechanical efficiency and overall functional performance. Stretching a muscle to the full extent of your ability and holding it for 15 to 30 seconds is what's called a static stretch, and there's no harm in stretching that way as long you don't stretch until it hurts.
Related Questions
- When in your morning routine do you find is best to do your stretches?
- Are there any specific short stretch routines that you have?
- what is the best stretching exercise in the afternoon?
- How do you feel after a Fabulous stretch?
- Best stretching app?
- when and how long do you usually stretch?
- How often do you stretch and how long?
- How many time a day should I stretch
- The BEST stretch for your sciatic nerve?
- What do you think about when stretching?