Stretch

When is the best time for stretching? In the morning when all muscles are stiff or in the evening?

Fabulous Community
3 response(s)
Gerwin N.

Body does by itself the stretch it needs in the morning and in the evening as well..so I think both times are essential, as the body is asking it. So my advice is, listen to your body.

Johanne R.

I think a longer stretching session in the morning is good to get going, but I find a shorter session before bed good to!

Deborah O.

I have heard that neither morning or evening is a good time period but I know that warm muscles are best, so if you wear warm clothing and gradually and lightly stretch to start out I think that is best. My neck is usually ready to stretch after 12 noon lol.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.